Which foods contain high-fructose?
Daniel Hoffman
Published Apr 03, 2026
Which foods contain high-fructose?
People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.
Which vegetables have fructose?
As you might guess, tomatoes and sweet red peppers are abound with fructose. You can substitute plum tomatoes and green peppers for these foods. Other high-fructose vegetables are okra, mushrooms and peas.
What fruits have high-fructose?
Blackberries, Blueberries, Raspberries and Strawberries With about 22 grams of fructose per cup, blackberries are the highest in fructose for the berry group. Blueberries have 14 grams per cup. Raspberries have 6 grams fructose, and strawberries 8 grams fructose per cup.
Which vegetables have no fructose?
| INTESTINE FRIENDLY | FOODS TO AVOID | QUESTIONABLE FOODS/LIMIT |
|---|---|---|
| Asparagus, cauliflower*, green peppers*, broccoli*, leafy greens, celery, mushrooms, white potatoes, shallots, spinach, pea pods, cucumber*, beans*, other root vegetables | None | Tomatoes, corn, carrot, sweet potatoes |
Does chocolate have fructose?
Fructose is the major carbohydrate present in fruit, This is because sucrose consists of 50% fructose and 50% glucose. Sweet foods such as desserts, cakes, chocolate and other confectionery, and sweetened beverages such as carbonated soft drinks, sports drinks and so on, contain large quantities of added fructose.
Is bread high in fructose?
Many brands have added high-fructose corn syrup, which can be surprising because bread isn’t usually thought of as a sweet food.
What foods have the highest amount of fructose?
Foods naturally rich in fructose include honey, molasses, agave, dried fruits, fruits, and fruit juices. (3) Below are the top 10 foods highest in fructose. For even more, see the extended list fructose rich foods.
Where can I find fructose in my diet?
This is a naturally occurring sugar present in most fruits. It is also available in a wide range of processed foods you purchase from the supermarket. Fructose belongs to the groups of simple sugars (monosaccharides) required by the body for the production of energy. It is naturally present in honey, vegetables and fruits.
What foods should you not eat with fructose in them?
For weight management and overall good health, everyone should avoid processed foods to which fructose has been added. What is Fructose? Fructose is a simple sugar — or monosaccharide — that is naturally found in fruits, vegetables and some natural sweeteners.
What foods have high fructose corn syrup in them?
For example, a single serving of some flavored, low-fat yogurts contains over 40 grams of sugar, which surpasses the daily limit ( 9 ). Furthermore, HFCS is often the sweetener of choice for these types of yogurts. Instead of buying yogurt with added HFCS, opt for plain yogurt and add your own flavorings.
What fruits are high in fructose?
Fruits with more than 4 grams per serving of fructose are considered ‘high in fructose.’ Common high fructose fruits include all dried fruits, grapes, apples, pears, cherries, pomegranate, kiwi and blackberries. Consume fresh, low-fructose whole fruit in moderation like avocados, cranberries, apricots, and clementines.
What foods have no fructose?
Fresh meat and protein foods are naturally free of fructose. A serving of fresh beef, pork, chicken or turkey, for example, are fructose-free foods to include in your diet. Fresh seafood, such as salmon, trout, crab legs or shrimp, are also free of fructose.
What does fruit have low fructose?
9 Best Fruits to Eat for a Low Fructose Diet Oranges. Oranges are one of the best fruits to eat on a low fructose diet. Kiwi Fruit. Kiwi is especially helpful for digestion since it’s been linked to reducing gas, bloating, and inflammation. Berries. Ripe Bananas. Cantaloupe. Papaya. Pumpkin. Avocado. Acai.
What do vegetables contain fructose?
Processed Foods. Many canned fruit products, including sauces, jams, jellies and preserves , contain naturally occurring fructose, as well as added fructose in the form of sucrose, high-fructose corn syrup or both. For example, a 1-cup, 246-gram serving of applesauce contains 167 calories, 2.5 grams of sucrose and 18 grams of fructose.
