Which is the best workout routine for building muscle?
Rachel Ellis
Published Apr 18, 2026
Which is the best workout routine for building muscle?
The best way to build muscle is to perform compound exercises which recruit multiple muscle groups. According to Zack George, personal trainer, gym owner, and the UK’s fittest man, there are five main movements to focus on. These are deadlifts, squats, pull-ups, bench press, and shoulder press.
How do I create a bodybuilding routine?
How to Build Your First Workout Program
- Establish a Goal.
- Select a Workout Split.
- Choose Your Exercises.
- Choose Your Sets and Reps.
- Learn About Progression.
- Put it All Together.
What type of workouts do bodybuilders do?
Bodybuilders do cardio training such as running and using a StairMaster StepMill to burn fat and make their muscles more visible.
What is a good weightlifting routine?
Workout 1: Push
- 1 Dumbbell bench press. Sets 3 Reps 10 Rest 60sec.
- 2 Incline bench press. Sets 4 Reps 6 Rest 60-90sec.
- 3 Back squat. Sets 5 Time 5 Rest 90sec.
- 4 Overhead press. Sets 4 Reps 6-8 Rest 60sec.
- 5 Diamond press-up. Sets 4 Reps 6 Rest 60-90sec.
What is a good workout routine for a beginner?
A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week.
What is a good workout plan for bodybuilding?
There are several health benefits associated with bodybuilding. In order to maintain and build muscles, bodybuilders exercise frequently, performing both resistance and aerobic training. Resistance training increases muscle strength and size.
What is the best workout program for bodybuilding?
Olympic Squat.
What is the best workout to build muscle fast?
So with that said, the absolute best exercises to build muscle fast will always be multi-joint, compound movements like dead-lifts, bench-press and overhead shoulder presses that use free weights or bodyweight as resistance.
